How to Stay Healthy(如何保持健康)1.健康很重要;2.如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议。

  第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量;二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休;三是适度锻炼,因为“生命在于运动”。第三段总结全文。[范文] People are beginning to attach much more importance to their health these days than ever before。

   They begin to realize that good healthis the most valuable possession a person can have。 However, many people don't know how to stay healthy although great efforts have been made in this regard。

   In my opinion, there are three things we can do if we want to be in good。 First, we should have the right food, because proper nutrition is the most important for good health。

   Avoid foods with lots of sugar and fat。 Eat plenty of high protein foods, vegetables and fruits。 Do not overeat。 Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable。

   Allow ourselves at least eight hours of sleep each day。 Have a nap at noon if time permits。 Finally, we should exercise regularly, because'life depends on exercise'。

   Regular exercise strengthens our hearts andlungs。 In addition, it prevents us from putting on weight。 If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life。

  如果觉得不错的话,加点分吧,谢谢~~好辛苦。

  Health is very important any of us。 In order to stay healthy, we need some common knowledge。 First]y, pay attention to the diet。

   We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat。 As a proverb says, "An apple a day keeps the doctor away。

  " So fruit is good for health。 Don't have a lot of food that contains too much fat, such as butter。 Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us。

   Don't drink too much coffee,either。 Secondly, exercise is necessary。 Regular exercise can help us keep from getting fat。

   People who do running every day usually have stronger hearts than who don't。 Finally, form good living habits。 We should sleep for about 8 hours at night,and never work too hard。

   Over work and little sleep will lead to illness。 What's more, stay away from cigarettes。 These are the things we should pay attention to so as to stay healthy。

   *********************************************************************保持健康对我们来说都很重要。为了保持健康,我们需要知道一些常识。 首先,要注意合理饮食。我们应该多吃水果和蔬菜,因为它们富含膳食纤维并且低脂肪。

  正如一条谚语,“一日一苹果,医生远离我。”因此水果有利于我们保持身体健康。别吃太多的高脂肪食物,例如黄油。另外,吃糖果零食应该适量,吃太多的糖对我们有害。同时也不要喝太多的咖啡。 其次,运动是必须得。有规律的运动有利于我们保持身材。通常天天跑步的人比那些不锻炼的人有一个更强壮的身心。

   最后,要有一个良好的生活习惯。我们每天大约要睡8个钟头,并且绝不要工作到太晚。劳累的工作和不好的睡眠会是我们得病。更重要的是,不要吸烟。 这就是保持健康应该注意的事情!。